Guiding Stars Academy

Certificate Courses in Advanced Nutrition

Duration – 3 months

Mandatory Eligibility Criteria

  • Age – 18 years +
  • Basics of Foods & Nutrition or an Equivalent

Optional Eligibility Criteria

  • 10+2 with science (PCB)

Course Objectives and Outcomes

After completing this course

  • Students will know about the Basic Principles governing planning of diets.
  • Students will be able to enumerate the various factors affecting the choice of diet and methods of assessing nutrient requirements
  • Students will be able to effectively use food exchange lists for diet planning
  • Students would know the nutritional requirements and RDAs for the various stages of life.
  • Students will be able to plan meals according to nutrient requirements, for each stage in the life cycle.
  • Students will know about nutritional considerations during special conditions for various stages of life.
  • Through practice during the sessions students will learn to plan various diets and to calculate the nutritive value of various menus.

Course Contents

Units TOPICS DURATION
Unit I Principles of meal planning
  • Food groups and Food exchange list
  • Factors affecting meal planning and food related behaviour
  • Methods of assessment of nutrient requirements
  • Dietary guidelines for Indians –RDAs
Weeks – 1 & 2
 
  • Learning use of Exchange list.
  • List rich sources of various nutrients.
  • Assessment Exercise on Unit I
Week -3
Unit II Nutrition during adulthood
  • Physiological changes, RDA, nutritional guidelines, nutritional concerns, energy balance and healthy food choices for
    • Adults
    • Pregnant women
    • Lactating mothers
    • Elderly
Weeks – 4 & 5
 
  • Practical in Planning nutritious diets for:
  • Adult
  • Pregnant and Lactating woman
  • Elderly
  • Assessment Exercise on Unit II
Week – 6
Unit III Nutrition during childhood
  • Growth and development, growth reference/standards, RDA, nutritional guidelines, nutritional concerns, and healthy food choices.
  • Infants
  • Preschool children
  • School children
  • Adolescents
Weeks – 7 & 8
 
  • Practical in Planning nutrient rich snacks/dishes for:
  • Pre-schooler
  • School age child and Adolescent
  • Infants (Complementary foods)
  • Assessment Exercise on Unit III
Week – 9
 
  • Presentation and discussion
Week – 10

Course Fee

CourseDurationFees
Advanced Nutrition3 months10,000/-
Total3 months10,000/-

Modus Operandi:

Course Registration